Five healthy habits Nigerians practice

By Health9ja

Published on March 12, 2025

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Healthy habits are behaviors that promote overall health and help you live a longer life.

They help improve both physical and mental health, boost energy levels, and prevent diseases.

These behaviors should be encouraged.

Here are five healthy habits that Nigerians practice:

Eating a Healthy diet: Many Nigerians consume fresh local foods, including fruits, vegetables, and whole foods like yams, beans, and plantains, which are naturally nutritious.

These foods contain essential nutrients and are healthier than processed foods.
Physical Activity: Physical activity is an important part of daily life for many Nigerians, and they engage in various forms of exercise that support physical health and well-being.

With more people getting health-conscious, a lot of Nigerians are now hitting the gym, doing things like weightlifting, aerobics, and yoga.
Health insurance: In recent years, many more Nigerians have started embracing health insurance schemes, which is great.

It makes sure people can get the medical care, check-ups, and treatments they need without having to worry about high medical bills.
Community support: Community support is a big deal in Nigerian society and plays a huge role in how many Nigerians stay healthy and take care of themselves.

It’s built right into the culture, and people usually rely on family, friends, and neighbors to get through tough times, whether it’s dealing with health problems, social challenges, or money issues.
Spending time outdoors: Spending time outdoors is something many Nigerians do every day, whether it’s hanging out with friends, celebrating Nigerian culture, or just enjoying nature.

It’s a great and natural way to boost both your physical and mental health.